Strengthen, Stretch, and Release: November’s new Pilates classes are here!
We’re excited to introduce a fresh lineup of Pilates video classes designed to strengthen, stretch, and support your body in all the right ways. This month, we’ve curated a selection of sessions focusing on the spine, hips, arms, and overall mobility.

Invest in yourself with these classes available in our online Pilates studio - Join here

Time to refocus and energise our Pilates practice - this month's classes are designed to help you build strength, reconnect with the fundamentals, and enjoy the benefits of short, powerful Pilates sessions that fit easily into your routine.

Invest in yourself with these classes available in our online Pilates studio - Join here

As we ease toward Autumn and back into our routines post-summer, September’s focus is alignment and calm. Enjoy Pilates flows for whole spine health, shoulder strength and mobility, a beginner-friendly Pilates class to optimise your posture, as well as a nourishing somatic flow to calm your mind and ease tension.

Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here

This summer invest in your full-body health with Pilates At Home; strengthen your back body, improve your stride, running form, and posture, breathe more easily by releasing your ribs, rebalance your core from your feet up and a short yet mighty glutes class! All are available in our online Pilates studio - Join here

Summer is the perfect opportunity to elevate your fitness goals and embark on new adventures. Here’s how to adapt your movement routine to the season, explore outdoor activities, and stay motivated, energised, and committed to your health and well-being.

New Pilates flows hit the Lauren Hilton Pilates At Home platform on 1 July, classical Pilates flow, a calming somatic flow, stretch & strength and a bone blast.

Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here

Ailments, whether chronic or acute, can leave us feeling disempowered and disconnected from ourselves. However, there is a path to reclaiming agency and becoming an active participant in your healing process, especially with Pilates.

Four new Pilates classes hit the Lauren Hilton Pilates At Home platform on 1 June, giving you full body strength to posture alignment, abs focus and shoulder release.

Join us and unlock your strength this June. These classes are available in our online Pilates studio - Join here

A quick perspective on how we embrace body positivity and find joy in every movement at Lauren Hilton Pilates.

Four new Pilates classes hit the Lauren Hilton Pilates At Home platform from 1 May, each designed to give you shorter (and spicier!) challenges that can easily fit into a busy week.

These classes are available in our online Pilates studio - Not a member? Join here

This month we look at posture, what is posture? why is it so important? and how can you improve yours with some simple steps and a bit of Pilates - free class included!

April Fool’s Day may be full of hoaxes, but the positive impact of Pilates on your practical day-to-day movement is no joke! Here are four new Pilates classes for mobility and alignment in your everyday movement.

These classes are available in our online Pilates studio - Not a member? Join here