Foam Roller Reformer and Bedtime Pilates classes now available
December’s new online Pilates classes are designed to support you throughout your day, week, and month, from energising movements to relaxing wind-downs.
We’ll explore traditional reformer exercises adapted to the foam roller, focusing on control, release, and mobility. Build strength and balance, targeting the legs and core with bands to enhance joint stability and bone health. Feel strong and supple with foundational moves to improve strength, coordination, and mobility; ideal for beginners, pre/postnatal clients, or anyone easing back into Pilates.
To help you relax, Bedtime Pilates offers a somatic practice to unwind and relieve anxiety, ending with a calming body scan for better sleep. We hope these classes bring balance and calm to your month, and we can’t wait for you to try them!
Warm wishes
Lauren x
New classes live in your Pilates At Home membership from 1 December 2024
Not a member? Join here
Foam Roller Reformer Pilates
Some of the Pilates Reformer exercises to do at home with the foam roller.
⏱️ 35 mins
Prop: 36 x 6inch foam roller
Focus: Control, Release, Mobility
Category: The Prop Collection
35-min strong and supple Pilates
A beginner, pre and postnatal friendly class for full body strength and suppleness.
⏱️ 35 mins
Prop: none
Focus: Fundamentals, Strength, Coordination, Mobility
Category: Long workouts; Pilates for Beginners
23-minute Pilates for Strong Legs
Using the band to create optimal function of the hip, knee, and foot, and adding the band for strength and resistance, this class is useful for anyone looking to improve balance and build strong bones.
⏱️ 23 mins
Prop: Looped band and long resistance band (medium resistance)
Focus: Strength, Mobility and Balance
Categories: Glutes & Legs; Pilates for Menopause
Bedtime Pilates
A somatic-based class to help aid a restful night’s sleep. Finishing with a body scan meditation.
⏱️ 30 mins
Prop: Cushions for comfort
Focus: Rest, Anxiety, Mental health, Somatic
Categories: Breathe, Release & Restore; Pilates for Menopause
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our library and new classes are added each month, exclusive to our Pilates At Home members.
