December’s new online Pilates classes are designed to support you throughout your day, week, and month, from energising movements to relaxing wind-downs.

Look after yourself with these classes available in our online Pilates membership - Join here

You may already be aware of some of the widely accepted benefits of increased core strength, improvements to bone and joint health, improved balance and coordination, and helping to support pelvic floor health and function. But, did you know there are many other Pilates benefits that positively impact daily life?

Here are my top 10 lesser-known Pilates benefits…