Pilates can be a very effective way of managing some of the symptoms associated with perimenopause and menopause. Here’s how Pilates movement can help every part of you during this transitional stage.

Can Pilates help period pain?

The time of the month can leave us feeling rubbish, from cramps to bloating to increased anxiety so getting to your regular Pilates class or exercise session can feel like a struggle. Thankfully research shows that a regular Pilates practice can improve symptoms of PMS as well as decrease bloating and abdominal cramps.