Blog
by Lauren Hilton Pilates
Take five to enjoy free Pilates resources, Pilates tips, how-tos and insights, as well as our newest Pilates At Home classes.
Strengthen, Stretch, and Release: November’s new Pilates classes are here
Strengthen, Stretch, and Release: November’s new Pilates classes are here!
We’re excited to introduce a fresh lineup of Pilates video classes designed to strengthen, stretch, and support your body in all the right ways. This month, we’ve curated a selection of sessions focusing on the spine, hips, arms, and overall mobility.
Invest in yourself with these classes available in our online Pilates studio - Join here
October Video Class Launches: Energise, Strengthen, and Master the Pilates Fundamentals
Time to refocus and energise our Pilates practice - this month's classes are designed to help you build strength, reconnect with the fundamentals, and enjoy the benefits of short, powerful Pilates sessions that fit easily into your routine.
Invest in yourself with these classes available in our online Pilates studio - Join here
Calming Pilates flows to nourish and align your whole body
As we ease toward Autumn and back into our routines post-summer, September’s focus is alignment and calm. Enjoy Pilates flows for whole spine health, shoulder strength and mobility, a beginner-friendly Pilates class to optimise your posture, as well as a nourishing somatic flow to calm your mind and ease tension.
Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here
Top-to-toe summer health with four new Pilates classes this August 2024
This summer invest in your full-body health with Pilates At Home; strengthen your back body, improve your stride, running form, and posture, breathe more easily by releasing your ribs, rebalance your core from your feet up and a short yet mighty glutes class! All are available in our online Pilates studio - Join here
New Pilates flows to stretch, strengthen, calm and build bone for July 2024
New Pilates flows hit the Lauren Hilton Pilates At Home platform on 1 July, classical Pilates flow, a calming somatic flow, stretch & strength and a bone blast.
Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here
June 2024 online Pilates classes for strength, posture, core and shoulders
Four new Pilates classes hit the Lauren Hilton Pilates At Home platform on 1 June, giving you full body strength to posture alignment, abs focus and shoulder release.
Join us and unlock your strength this June. These classes are available in our online Pilates studio - Join here
Warm up for summer with these 4 short and spicy Pilates classes
Four new Pilates classes hit the Lauren Hilton Pilates At Home platform from 1 May, each designed to give you shorter (and spicier!) challenges that can easily fit into a busy week.
These classes are available in our online Pilates studio - Not a member? Join here
No jokes, Pilates can transform your life - start with these 4 classes
April Fool’s Day may be full of hoaxes, but the positive impact of Pilates on your practical day-to-day movement is no joke! Here are four new Pilates classes for mobility and alignment in your everyday movement.
These classes are available in our online Pilates studio - Not a member? Join here
Spring into March empowered, energised, and strengthened with these new Pilates classes
I’ve recently read and listened to a few Podcasts around bone density as we age; the main take-home is that we need to be lifting and loading our muscles and bones much more than we think.
These classes are available in our online Pilates studio - Not a member? Join here
These 4 Pilates classes are the perfect quick antidote to December stress
As we reach December, I’m sure everyone's time is limited, more parties, more preparation, gift buying....the 'to do' lists get longer for many of us. I have held this in mind, I wanted you to enjoy your monthly classes still but with less of a time commitment, so all classes are 35 minutes or less so you can still fit in your practice. I hope you enjoy this month's classes and wish you all a festive season full of laughter, love, good health and, of course, Pilates!. Not a member? Join here