Pilates At Home Lauren Hilton Pilates At Home Lauren Hilton

Strengthen, Stretch, and Release: November’s new Pilates classes are here

Strengthen, Stretch, and Release: November’s new Pilates classes are here!
We’re excited to introduce a fresh lineup of Pilates video classes designed to strengthen, stretch, and support your body in all the right ways. This month, we’ve curated a selection of sessions focusing on the spine, hips, arms, and overall mobility.

Invest in yourself with these classes available in our online Pilates studio - Join here

Read More
Pilates At Home Lauren Hilton Pilates At Home Lauren Hilton

October Video Class Launches: Energise, Strengthen, and Master the Pilates Fundamentals

Time to refocus and energise our Pilates practice - this month's classes are designed to help you build strength, reconnect with the fundamentals, and enjoy the benefits of short, powerful Pilates sessions that fit easily into your routine.

Invest in yourself with these classes available in our online Pilates studio - Join here

Read More
Pilates At Home Lauren Hilton Pilates At Home Lauren Hilton

Calming Pilates flows to nourish and align your whole body

As we ease toward Autumn and back into our routines post-summer, September’s focus is alignment and calm. Enjoy Pilates flows for whole spine health, shoulder strength and mobility, a beginner-friendly Pilates class to optimise your posture, as well as a nourishing somatic flow to calm your mind and ease tension.

Invest in your whole wellbeing with these classes available in our online Pilates studio - Join here

Read More
Lauren Hilton Lauren Hilton

These 4 Pilates classes are the perfect quick antidote to December stress

As we reach December, I’m sure everyone's time is limited, more parties, more preparation, gift buying....the 'to do' lists get longer for many of us.  I have held this in mind, I wanted you to enjoy your monthly classes still but with less of a time commitment, so all classes are 35 minutes or less so you can still fit in your practice. I hope you enjoy this month's classes and wish you all a festive season full of laughter, love, good health and, of course, Pilates!. Not a member? Join here

Read More