This month we look at posture, what is posture? why is it so important? and how can you improve yours with some simple steps and a bit of Pilates - free class included!

April Fool’s Day may be full of hoaxes, but the positive impact of Pilates on your practical day-to-day movement is no joke! Here are four new Pilates classes for mobility and alignment in your everyday movement.

These classes are available in our online Pilates studio - Not a member? Join here

Let’s explore the differences in sensory connection we get on the Pilates mat vs the Pilates Reformer and equipment.

I’ve recently read and listened to a few Podcasts around bone density as we age; the main take-home is that we need to be lifting and loading our muscles and bones much more than we think.

These classes are available in our online Pilates studio - Not a member? Join here

In this blog, we’ll explore whether our workouts can be more meaningful if we try less hard and consciously connect our body and mind.

Four fabulous flexibility-focused Pilates classes for February, the month of love; send a gift of love your way 💝

Self-care, self-love or compassion for ourselves can help us feel more centred, calmer and more empathetic to others in our lives. Not a member? Join here

As we speed towards mid-January, and the time when many give up on their New years’ resolutions, let’s consider a revolutionary (or perhaps evolutionary) idea - instead of rushing to achieve hard goals, take time to celebrate small wins, stay present, and be kind to yourself.

Combining mindful movement with muscle conditioning Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates classes to do at home. Join us - Lauren Hilton Pilates At Home

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If you’re looking for gift inspiration for someone who loves Pilates (including yourself! 😉), we put together a few suggestions with links!! for you…

As we reach December, I’m sure everyone's time is limited, more parties, more preparation, gift buying....the 'to do' lists get longer for many of us.  I have held this in mind, I wanted you to enjoy your monthly classes still but with less of a time commitment, so all classes are 35 minutes or less so you can still fit in your practice. I hope you enjoy this month's classes and wish you all a festive season full of laughter, love, good health and, of course, Pilates!. Not a member? Join here

As the Lauren Hilton Studio celebrates its 4th anniversary, we probed the Polestar Pilates teacher and studio owner, Lauren Hilton, with these 30 revealing questions to get to know the driving force behind Shrewsbury’s boutique Pilates studio a little deeper…