We all likely get busier from November into December with the start of the build-up into the festive season. It can be a stressful time of the year, take time out for yourself to do one of our Breathe, Restore & Release Pilates classes or to try this month's TLC self-hug Pilates class for well-being, it may be just what you need to feel more grounded. Here are the new classes live from 1 November 2023 for our Pilates At Home members. Not a member? Join here

Poor breathing mechanics can contribute to lower back pain, neck pain, headaches and migraines, pelvic floor dysfunction and anxiety. In this article, I’ll talk about how stress can affect our breath, causing sub-optimal breathing, and what we can do to help ourselves.

As we head into October and the change of seasons our energy and our intentions often change. The nights draw in and there’s a chill in the air, so roll out your mat, put on some snug and comfortable clothes and enjoy some Pilates, not only will it feel good for your body but it will nourish your soul too. Enjoy!

Here are the new classes live from 1 October for our Pilates At Home members. Not a member? Join here

Six ways to get your body and mind back to the Pilates mat - let's take up those good habits that fell away over the summer break (yes, even mine!!), and move your body intentionally, perhaps with a new perspective, increased energy or sense of resilience. Get back to that Pilates movement that feels good, and relieves your aches and pains.

The ease with which you can slot Pilates into your day combined with the positive impact it can have on your whole health, give it top-of-class movement credentials, but because there are so many ways to practice Pilates, we put together a handy guide of what you should consider before getting started with Pilates!

If you are new to Pilates and are getting ready to take your first session, or are considering giving it a try, you probably have a few questions about what to expect and what to do to make the experience great.

At Lauren Hilton Pilates, we warmly welcome first-timers into the studio and have all the info you need to walk into that first session with confidence and ease.

You may already be aware of some of the widely accepted benefits of increased core strength, improvements to bone and joint health, improved balance and coordination, and helping to support pelvic floor health and function. But, did you know there are many other Pilates benefits that positively impact daily life?

Here are my top 10 lesser-known Pilates benefits…

The Pilates method has come a long way since its inception in the early 20th century. Joseph Pilates moved from the UK to New York City in 1923 to open his first studio, and in 100 years, the Pilates method has remained loyal to his roots. Pilates has grown from a niche regime to a world-renowned daily workout practised by millions.

We took a few minutes out of the studio to ask our clients and community what Pilates means to them in their everyday lives, and we’re thrilled that it impacts you all so deeply . Here are a few of your wonderful words on Pilates: