Let’s explore the differences in sensory connection we get on the Pilates mat vs the Pilates Reformer and equipment.

I’ve recently read and listened to a few Podcasts around bone density as we age; the main take-home is that we need to be lifting and loading our muscles and bones much more than we think.

These classes are available in our online Pilates studio - Not a member? Join here

In this blog, we’ll explore whether our workouts can be more meaningful if we try less hard and consciously connect our body and mind.

Four fabulous flexibility-focused Pilates classes for February, the month of love; send a gift of love your way 💝

Self-care, self-love or compassion for ourselves can help us feel more centred, calmer and more empathetic to others in our lives. Not a member? Join here

As we speed towards mid-January, and the time when many give up on their New years’ resolutions, let’s consider a revolutionary (or perhaps evolutionary) idea - instead of rushing to achieve hard goals, take time to celebrate small wins, stay present, and be kind to yourself.

Combining mindful movement with muscle conditioning Pilates benefits your body, mind and soul. Here are our top 10 most-watched Pilates classes to do at home. Join us - Lauren Hilton Pilates At Home

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