At Home Pilates classes to relieve, release and rebalance you for 2025
Let's kickstart your 2025 Pilates practice with these four great new classes.
Knowing we were starting the year after a period of indulgence, I’ve created a class to help decrease bloating, and speed up digestion which I hope will be welcome. It’s a short class and can be used anytime you feel bloated or at the time in your cycle.
You’ll find a classical Pilates flow designed for you more intermediate movers, a class to support those of you who work at screens or drive for your jobs as well as a spine focused class which is sure to make you feel taller and breathe better.
We hope these classes relieve, release and rebalance you for the month and year ahead!
I have also curated a free workout planner of classes for the month to help you move more; 3 classes per week plus an optional somatic class to help you unwind and decompress at the end of the week. You can follow along week by week and move on any day that works best for your schedule. Classes are all under an hour so there isn’t a big time commitment each week; you just need to show up on your mat, breathe and move. Let me know how you feel by the end of the month; I’d love to know. You’ll find the workout plan in your member area.
As always, move well and be well. Much love,
Lauren x
New classes live in your Pilates At Home membership from 1 January 2025
Not a member? Join here
55-minute spine focus Pilates
All things spine-related; a Pilates At Home class to make you feel taller and breathe better!
⏱️ 55 mins
Prop: block
Focus: Mobility, Flexibility, Posture, Full body
Category: Long Workouts, Flexibility & Mobility
Help, I’ve been stuck sat down all day!
Clients of mine who sit all day for their job or who drive for hours a day often complain of tight hips, neck and shoulder tension and pain in their lower back. Think of this as your antidote class to relieve all these aches and pains from a day when you’ve been more sedentary than you’d like.
⏱️ 30 minutes
Prop: block
Focus: Mobility, Posture, Desk workers
Category: Posture Series, Pilates for Desk Workers, Short workouts
Classical Pilates Flow
An intermediate Pilates flow for your whole body.
⏱️ 26 mins
Prop: block for sitting if needed
Focus: Intermediate, Strength, Mobility
Category: Intermediate
16-minute Pilates to decrease bloating
Maybe you indulged this festive season or it’s that time in your menstrual cycle when you feel extra bloated. This class will decrease bloating and aid digestion; the magic potion to decrease bloating!
⏱️ 16 minutes
Prop: none
Focus: Mobility, Digestion
Category: Short Workouts
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our online library and new classes are added each month, exclusive to our Pilates At Home members.
