March Pilates At Home Classes: Tension Relief, Strength & Full-Body Flow
Pilates At Home relieves tension, builds strength and energises your body, whenever you need it.
This March, refresh your Pilates routine with four new Pilates At Home classes designed to relieve tension, build strength, and energise your body.
Ease tightness in your upper body with Relieve Tension with Props, a posture-focused session using a foam roller and resistance band.
For a quick energy boost, try the 25-minute Uplifting Flow, an intermediate standing-to-mat sequence that emphasises mobility and strength.
Target your core in the 20-Minute Side Line Series, or focus on your lower body, from your feet to your glutes, with Lower Body Focus, using a massage ball for added release. Whatever your goal, these sessions will support your journey to a stronger, more mobile you!
Move well, be well, always.
Lauren x
New classes live in your Pilates At Home membership from 1 March 2025
Not a member?
Relieve tension with Pilates props
In this class, we focus on opening the upper back, chest and shoulders—an osteoporosis and osteopenia-friendly class.
⏱️ 30 mins
Prop: full-length foam roller/rolled-up towel to support the full length of the spine, medium 1.5-metre resistance band, overball.
Focus: Posture, Shoulders, Upper back
Category: The Prop Collection, Posture Series
25-minute Uplifting Pilates Flow - intermediate
An intermediate-level Pilates flow, starting in standing.
⏱️ 25 minutes
Prop: none
Focus: Mobility, Strength, Flow
Category: Intermediate
20-minute Pilates Side Line Series
We’ll work the muscles at the side of the body in this improver-intermediate class.
⏱️ 20 mins
Prop: Block
Focus: Core, Hips, Waist, Strength
Category: Short workouts, Core series
Pilates Lower Body Focus
In this class, we’re starting at the feet and working with the lower body.
⏱️ 30 minutes
Prop: Franklin ball/tennis/massage ball
Focus: Lower body, Legs, Glutes, Feet
Category: Glutes & Legs
Lauren Hilton Pilates At Home is made for people who prefer to practice Pilates at home or would like to supplement their weekly Pilates class with more practice. There are over 200 classes in our online library and new classes are added each month, exclusive to our Pilates At Home members.
