5 Reasons to Try Reformer Pilates
Reformer Pilates is more than just movement—it’s a way to reconnect with your body, find ease in everyday life, and build strength in a way that feels supportive and sustainable.
Whether you're looking to move with more freedom, release tension, or simply carve out time for yourself, here are five reasons why we think you’ll love it:
1. A whole-body approach in just one class
Reformer Pilates weaves together mindful movement, strength, flexibility, and rehabilitation, all in one session! It’s a space to move with intention, to build resilience in both body and mind, and to leave feeling lighter, more balanced, and at ease.
You don’t need to be strong, flexible, or experienced to begin. Reformer Pilates meets you where you are, offering support, guidance, and a practice that adapts to you
2. Moving with more ease and less effort
True strength isn’t about pushing harder—it’s about moving in a way that feels effortless and natural. Reformer Pilates doesn’t just train muscles; it helps retrain the nervous system so movement becomes more fluid and aligned. Over time, this ease carries into daily life, improving posture, digestion, and overall well-being.
3. Create lasting change in your rehabilitation
If you’ve ever seen a physio, osteopath, or chiropractor, you’ll know that how you move matters. Our Reformer Pilates sessions guide your body towards healthier movement patterns, helping to ease pain and prevent it from returning. Whether you’re recovering from injury, managing a long-term condition, or simply wanting to feel more at home in your body, we create a space for lasting change.
Our Reformer Pilates class is an opportunity to slow down, tune in, and move with awareness.
4. A moment of stillness in motion
Reformer Pilates is as much about presence as it is about movement. The gentle rhythm of breath and controlled motion allows your mind to settle, creating the same sense of clarity and calm you might find in meditation. It’s an opportunity to slow down, tune in, and move with awareness.
5. A practice for each and every body
You don’t need to be strong, flexible, or experienced to begin. Reformer Pilates meets you where you are, offering support, guidance, and a practice that adapts to you. Whether you're returning to movement, exploring new ways to care for your body, or looking for a mindful approach to strength, you are welcome here.
If you’ve been curious, trust that gentle nudge. We’d love to welcome you to class
You can find all the details here.
See you in the studio or online soon!
Lauren x
Owner and Pilates teacher, Lauren Hilton Pilates, Shrewsbury
